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| Global School. Educational Innovation

| BSID 882692

High School

Grade - 12

Healthy Living and Personal and Fitness Activities(PAF4O)

Course Code

PAF4O

Location

Ottawa - Ontario - Canada

+500 students approved this course

About the course

This course enables students to further develop the knowledge and skills they need to make healthy choices. It places special emphasis on how students can maintain the habits of healthy, active living throughout their lives as they make the transition to adulthood and independent living. Through participation in a wide range of physical activities in a variety of settings, students can enhance their movement competence, personal fitness, and confidence. Students also acquire an understanding of the factors and skills that contribute to healthy development and learn how their own well-being is affected by, and affects, the world around them. Students build their sense of self, learn to interact positively with others, and develop their ability to think critically and creatively.

Overrall expectations

By the end of the course you will:

Physical Activity

By the end of this course, students will:

demonstrate personal competence in applying fitness movement skills and components of fitness
apply their knowledge of guidelines and strategies that can enhance their participation in a personalized fitness program

Active Living

By the end of this course, students w

participate regularly in a balanced instructional program that includes a wide variety of enjoyable fitness activities
that encourage lifelong participation
demonstrate improved physical fitness demonstrate responsibility for their personal safety and the safety of others

Healthy Living

By the end of this course, students will:

demonstrate an understanding of nutritional concepts and how they influence overall health and wellness
demonstrate an understanding of the relationship between physical fitness and body composition
demonstrate an understanding of the correlation between physical fitness and mental health (positive body image, self-esteem, confidence)
demonstrate an understanding of the principles of training and how they contribute to a
well balanced fitness program.

Healthy Living

By the end of this course, students will:

demonstrate an understanding of nutritional concepts and how they influence overall health and wellness
demonstrate an understanding of the relationship between physical fitness and body composition
demonstrate an understanding of the correlation between physical fitness and mental health (positive body image, self-esteem, confidence)
demonstrate an understanding of the principles of training and how they contribute to a
well balanced fitness program.

Living Skills

By the end of this course, students will:

use decision- making and goal-setting skills to promote lifelong fitness engagement.
demonstrate an ability to understand and employ personal wellness strategies.
demonstrate media literacy and critical thinking skills as they relate to physical fitness.

Health

By the end of this course, students will:

Nutrition (basic concepts, supplements, reproductive health, personal safety – diets and calories/nutrients).
Anatomy and Physiology: skeletal and muscular systems.
Principles of Training (cardio, resistance, SAQ, flexibility, anatomy & physiology, personal safety, recovery).

Enroll now and be part of KAI Global School

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